The role of vitamins in our body

You have often heard that the lack of vitamins in the body leads to the rise of diseases.

Let’s first discover what a vitamin is, why it is necessary, and how to fill their deficiency in the body.

Vitamins are biologically active organic compounds, very necessary for the normal metabolism and vital activity of our body. Their insufficiency can lead to a drop in resistance, lack of energy, reduce work efficiency, lead to exhaustion, etc. In the body vitamins are mainly increased through food, so when you do not follow your diet and eat irregular and unhealthy food, your vitamin reserve decreases, and then you have to supplement it with artificial pills.

Below you can find the list of vitamins and products rich with them:

Vitamin A – egg, cheese, fish, carrot, green bean,
Vitamin B - grains, cereals, dairy products, legumes,
Vitamin C – berries, vegetables, fruits,
Vitamin D – egg, seafood, diary, red meat,
Vitamin E – oils, nuts,
Vitamin K – carrot, tomato, greens.

Include these products in your routine and refill your vitamin reserves naturally.